Browse our complete library of evidence-based health articles. Every article is written by health professionals and reviewed by board-certified physicians.
Showing 37–48 of 100 articles
Menopause affects every woman, typically between ages 45-55. Learn about hot flashes, sleep disruption, mood changes, and evidence-based treatments including MHT and non-hormonal alternatives.
Priya Patel, PhD
Osteoarthritis affects over 32 million US adults. Learn about symptoms, risk factors, and evidence-based treatments including exercise programs, medications, and joint protection strategies recommended by the ACR.
David Kim, MS, CSCS
PCOS affects 1 in 10 women of reproductive age. Learn about symptoms including irregular periods, excess androgens, and insulin resistance, plus proven treatments from lifestyle changes to medications.
Sarah Chen, MPH
Pelvic floor dysfunction affects 1 in 3 women. Learn about causes, symptoms, Kegel exercises, pelvic floor physical therapy, and surgical options for urinary incontinence and pelvic organ prolapse.
David Kim, MS, CSCS
Proper recovery is where fitness gains actually happen. Learn the science-backed strategies for optimal post-workout recovery.
David Kim, MS, CSCS
Postpartum depression affects 1 in 7 new mothers. Learn to distinguish PPD from baby blues, recognize warning signs, and understand evidence-based treatments that help mothers recover.
Elena Rodriguez, MSW, LCSW
Prenatal vitamins are essential before and during pregnancy. Learn which nutrients you need, how much of each, when to start taking them, and how to choose the best prenatal vitamin for you.
Elena Rodriguez, MSW, LCSW
Up to 79% of runners get injured each year. Learn evidence-based prevention strategies for the most common running injuries.
Marcus Johnson, RN, BSN
Sciatica causes shooting pain from your lower back down your leg. Learn what triggers it, when to see a doctor, and which treatments actually work.
Marcus Johnson, RN, BSN
New to strength training? Learn how to start safely with proper form, beginner programs, and expert tips to build muscle and improve health.
Elena Rodriguez, MSW, LCSW
UTIs are the most common bacterial infection in women, affecting 50-60% at least once. Learn about causes, symptoms, antibiotic treatment, and proven prevention strategies including cranberry products.
Elena Rodriguez, MSW, LCSW
Yoga improves flexibility, reduces pain, and boosts mental health. Learn which styles and poses are best for beginners seeking greater mobility.
Priya Patel, PhD