How Do You Cope With Grief and Loss?
Grief is a natural response to loss, but it can become overwhelming. Learn about healthy grieving, when to seek help, and coping strategies.
Elena Rodriguez, MSW, LCSW
Mental Health
12 articlesSupportive, stigma-free mental health information on anxiety, depression, PTSD, ADHD, sleep disorders, therapy options, and emotional wellness. Reviewed by board-certified psychiatrists.
What Are the Proven Health Benefits of Mindfulness Meditation?
Mindfulness meditation has real, research-backed benefits for stress, anxiety, pain, and brain function. Learn what science says and how to start.
Priya Patel, PhD
What Are Panic Attacks and How Do You Stop Them?
Panic attacks are sudden surges of intense fear with physical symptoms. Learn what causes them and evidence-based strategies to stop and prevent them.
David Kim, MS, CSCS
What Is Seasonal Affective Disorder and How Is It Treated?
SAD affects 5% of adults, causing depression during fall and winter. Learn about light therapy, medication, and lifestyle strategies that help.
Sarah Chen, MPH
ADHD in Adults: Symptoms, Diagnosis, and Evidence-Based Treatment
Learn about adult ADHD symptoms, diagnosis, and treatments including stimulant medications like methylphenidate and amphetamine, non-stimulant options like atomoxetine, and behavioral strategies. Reviewed using APA and NICE guidelines.
Elena Rodriguez, MSW, LCSW
Anxiety Disorders: Types, Symptoms, and Evidence-Based Treatments
Explore anxiety disorder types, symptoms, and evidence-based treatments including CBT, exposure therapy, SSRIs like sertraline, and SNRIs like venlafaxine. Reviewed by a psychiatrist using APA, NIMH, and NICE guidelines.
Elena Rodriguez, MSW, LCSW
What Is Bipolar Disorder and How Is It Treated?
Bipolar disorder causes extreme mood swings between mania and depression. Learn about types, symptoms, and effective treatments.
Sarah Chen, MPH
Understanding Depression: Symptoms, Causes, and Evidence-Based Treatments
Learn about the symptoms, causes, and evidence-based treatments for depression. Reviewed by a board-certified psychiatrist, this guide covers CBT, antidepressants like sertraline and fluoxetine, lifestyle changes, and when to seek professional help from NIMH and APA guidelines.
Elena Rodriguez, MSW, LCSW
Insomnia: Causes, Symptoms, and Evidence-Based Treatments for Better Sleep
Learn about insomnia causes, symptoms, and proven treatments including CBT-I, sleep restriction therapy, and medications. Reviewed by a psychiatrist using AASM, APA, and NICE clinical practice guidelines.
Elena Rodriguez, MSW, LCSW
What Is OCD and How Is It Treated?
OCD is far more than liking things tidy. Learn about real OCD symptoms, what causes them, and the therapy that helps 60-80% of patients.
Marcus Johnson, RN, BSN
PTSD: Understanding Post-Traumatic Stress Disorder and Finding Recovery
Learn about PTSD symptoms, causes, and proven treatments including EMDR, cognitive processing therapy, prolonged exposure, and medications like sertraline. Reviewed by a psychiatrist using APA, VA/DoD, and NICE clinical guidelines.
Elena Rodriguez, MSW, LCSW
What Is Social Anxiety Disorder and How Can You Overcome It?
Social anxiety disorder goes beyond shyness. Learn its symptoms, causes, and the most effective treatments to regain confidence in social situations.
Priya Patel, PhD
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