Board-Certified Psychiatrist
Stanford Medicine
Dr. Robert Chen is a board-certified psychiatrist and Fellow of the American Psychiatric Association (FAPA). He completed his psychiatry residency at the University of California, San Francisco and holds a clinical appointment at Stanford Medicine. Dr. Chen specializes in mood disorders, anxiety disorders, and psychopharmacology. He has over 10 years of clinical experience and has published research on treatment-resistant depression and the neuroscience of anxiety in JAMA Psychiatry.
Migraines are more than just headaches — they are a neurological condition affecting over 1 billion people worldwide. Learn about triggers, symptoms, preventive treatments, and acute relief options.
Elena Rodriguez, MSW, LCSW
The US Surgeon General declared youth mental health a national crisis. Learn about rising rates of anxiety and depression in teens, the role of social media, and what parents and communities can do.
Elena Rodriguez, MSW, LCSW
Chronic stress affects every body system. Learn about proven stress management techniques including mindfulness, exercise, CBT, and lifestyle changes backed by research from the APA and leading medical journals.
Elena Rodriguez, MSW, LCSW
Exercise is one of the most effective treatments for depression and anxiety. Learn how physical activity changes your brain and how much you need.
Sarah Chen, MPH
Grief is a natural response to loss, but it can become overwhelming. Learn about healthy grieving, when to seek help, and coping strategies.
Elena Rodriguez, MSW, LCSW
Mindfulness meditation has real, research-backed benefits for stress, anxiety, pain, and brain function. Learn what science says and how to start.
Priya Patel, PhD
Panic attacks are sudden surges of intense fear with physical symptoms. Learn what causes them and evidence-based strategies to stop and prevent them.
David Kim, MS, CSCS
SAD affects 5% of adults, causing depression during fall and winter. Learn about light therapy, medication, and lifestyle strategies that help.
Sarah Chen, MPH
Learn about adult ADHD symptoms, diagnosis, and treatments including stimulant medications like methylphenidate and amphetamine, non-stimulant options like atomoxetine, and behavioral strategies. Reviewed using APA and NICE guidelines.
Elena Rodriguez, MSW, LCSW
Explore anxiety disorder types, symptoms, and evidence-based treatments including CBT, exposure therapy, SSRIs like sertraline, and SNRIs like venlafaxine. Reviewed by a psychiatrist using APA, NIMH, and NICE guidelines.
Elena Rodriguez, MSW, LCSW
Bipolar disorder causes extreme mood swings between mania and depression. Learn about types, symptoms, and effective treatments.
Sarah Chen, MPH
Learn about the symptoms, causes, and evidence-based treatments for depression. Reviewed by a board-certified psychiatrist, this guide covers CBT, antidepressants like sertraline and fluoxetine, lifestyle changes, and when to seek professional help from NIMH and APA guidelines.
Elena Rodriguez, MSW, LCSW
Learn about insomnia causes, symptoms, and proven treatments including CBT-I, sleep restriction therapy, and medications. Reviewed by a psychiatrist using AASM, APA, and NICE clinical practice guidelines.
Elena Rodriguez, MSW, LCSW
OCD is far more than liking things tidy. Learn about real OCD symptoms, what causes them, and the therapy that helps 60-80% of patients.
Marcus Johnson, RN, BSN
Learn about PTSD symptoms, causes, and proven treatments including EMDR, cognitive processing therapy, prolonged exposure, and medications like sertraline. Reviewed by a psychiatrist using APA, VA/DoD, and NICE clinical guidelines.
Elena Rodriguez, MSW, LCSW
Social anxiety disorder goes beyond shyness. Learn its symptoms, causes, and the most effective treatments to regain confidence in social situations.
Priya Patel, PhD